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A Free Spirit Life

Oct 2, 2019

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison.

Katrina is a mother of two young men and has been writing about motherhood for over 20 years.

I especially love that Katrina is authentic, honest, vulnerable, and...


Sep 24, 2019

In today's show, I share where my spiritual journey has taken me now.  

I recently returned from hosting another powerful retreat for a beautiful group of brave women. I say brave, because it certainly takes courage to go on retreat.

For 3 nights we step outside the "norm" of our every day life to enjoy rest, relaxation...


Sep 11, 2019

In today's show, I'm bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast.  Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California.

Maezen has written three books and several anthologies about spirituality...


Aug 21, 2019

In today's show, I'm grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss.  Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to be more present, conscious, and connected with their kids and...


Aug 14, 2019

I am back with a new podcast episode after a full summer with my boys.  My youngest son started kindergarten this week and I'm seeing just how fast life is flying by!

It's such a reminder that NOW is the time to show up in our lives.  We need daily reminders that life is flashing before our eyes because we are here to...