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A Free Spirit Life

Dec 1, 2019

In this final podcast episode for 2019, I share my desire to find stillness this time of year.  There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude.

This episode will bring inspiration to your life as you may be experience deep change and transformation....


Oct 15, 2019

In today's show you'll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats.

Micara has a wealth of knowledge about the world of intuition and Reiki healing energy.  We talk about how to determine when your head is making the decisions and when your...


Oct 2, 2019

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison.

Katrina is a mother of two young men and has been writing about motherhood for over 20 years.

I especially love that Katrina is authentic, honest, vulnerable, and...


Sep 24, 2019

In today's show, I share where my spiritual journey has taken me now.  

I recently returned from hosting another powerful retreat for a beautiful group of brave women. I say brave, because it certainly takes courage to go on retreat.

For 3 nights we step outside the "norm" of our every day life to enjoy rest, relaxation...


Sep 11, 2019

In today's show, I'm bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast.  Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California.

Maezen has written three books and several anthologies about spirituality...