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A Free Spirit Life

Aug 21, 2019

In today's show, I'm grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss.  Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to be more present, conscious, and connected with their kids and...


Aug 14, 2019

I am back with a new podcast episode after a full summer with my boys.  My youngest son started kindergarten this week and I'm seeing just how fast life is flying by!

It's such a reminder that NOW is the time to show up in our lives.  We need daily reminders that life is flashing before our eyes because we are here to...


May 15, 2019

Hello beautiful.  Thanks for being here.  

In today's show, we continue our exploration of new beginnings and how to continue making changes in our lives, especially when it feels like nothing is happening.

Remember that underneath the soil of a vibrant garden are the seeds taking root.  It appears from the outside that...


Mar 26, 2019

In today's show, we're talking about new beginnings. I'm going to share what SPA stands for when using it as a mindful practice to help you check-in, so you can find the courage to listen to and follow your heart.

Spring is in the air and it's a great time for new beginnings.  It's a time to clear out the old - the...


Mar 5, 2019

If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows!  Listen to this episode for details or visit me on Instagram here.  Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post and you'll be entered to win.  I'll announce a...