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A Free Spirit Life

May 15, 2019

Hello beautiful.  Thanks for being here.  

In today's show, we continue our exploration of new beginnings and how to continue making changes in our lives, especially when it feels like nothing is happening.

Remember that underneath the soil of a vibrant garden are the seeds taking root.  It appears from the outside that...


Mar 26, 2019

In today's show, we're talking about new beginnings. I'm going to share what SPA stands for when using it as a mindful practice to help you check-in, so you can find the courage to listen to and follow your heart.

Spring is in the air and it's a great time for new beginnings.  It's a time to clear out the old - the...


Mar 5, 2019

If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows!  Listen to this episode for details or visit me on Instagram here.  Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post and you'll be entered to win.  I'll announce a...


Feb 22, 2019

In today's show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life.

We usually get stuck in the ego mind that says there is a "right" and "wrong" way to do something, and those patterns keep us small, keep us from taking risks and trying new things, and run us ragged...


Ep. 35: Letting Go of Perfect

Feb 22, 2019

In today's show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life.

We usually get stuck in the ego mind that says there is a "right" and "wrong" way to do something, and those patterns keep us small, keep us from taking risks and trying new things, and run us ragged...